Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam he continues to educate and

he continues to educate and guide individuals nationwide on health and vitality through these methods

Master Oster teaches a cane kata with self-defense applications

-Vital Spots

From fundamental concepts to advanced maneuvers

Systema: Multitasking DVD by Vladimir Vasiliev 9" Inseam he continues to educate andDoing two or more tasks at once is a challenging practice. It develops your coordination and mental abilities. Moreover, if you combine multitasking with breathwork, include weapons and combative movements, it becomes a unique preparation for multiple attackers and other survival scenarios. In this film, Vladimir Vasiliev uses breath count, transposition, knife, stick, handgun, tennis ball, cup of water, reading, timing and pulse control to create