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Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
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Description
Chain Work (Systema Twins)
Ko Buse (Tempering)
like never before
Certified Systema Instructor
Basics of the Attack Karate Champion Kumite Seminar 3 DVD with Ryutaro Araga Mary Heiny Chain Work (Systema Twins)The sense to get the defensive power and the decision power!! Contents Warm up The fast footwork for attack Kumite new rule Senshu Training for surreal Keri (kicks) Training for Keri (kicks) that dominate gaps Touch game of Keri (kick) and defense Training for reacting to Ura Mawashigeri Training for repetitive Keri (kicks) with changes Basic training for ducking Fast duck training Ducking & Tsuki Level 1 (Sonoba Stepping in) Ducking & Tsuki Level 2
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