BJJ Sweeps DVD by Flavio Almeida Stephan Kesting * Knee on the stomach

* Knee on the stomach to Monteirao spinning backwards to triangle attack

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Understanding the truth of irimi (entering)

Basic guard techniques

BJJ Sweeps DVD by Flavio Almeida Stephan Kesting * Knee on the stomachFlavio Almeida is a Black Belt under Carlos Gracie Jr. and is a successful competitor, including 2 Time World Champion and multiple time Brazilian National Champion. In addition to his competition success, he is also a well respected instructor at Gracie Barra in AZ. On this DVD, Flavio shows you many innovative ways to sweep your opponent to end up in a dominant position. In addition to instructing 16 sweeps from standing, half guard, and open guard,