Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Makoto Kurabe drawing from his extensive expertise

drawing from his extensive expertise in Aikido and Jō training

This invaluable video recording meticulously captures the passionate teachings of Kancho Royama and other instructors

director and Emmy Award winning Stunt Coordinator

It introduces fundamental techniques essential for mastering correct principles and applying them to various techniques

Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Makoto Kurabe drawing from his extensive expertiseThis video contains the Northern Shao Lin form Chuan Su EhrShur Fa (Twenty Methods of Self Defense). Used regularly, this video will help the student master the form number by number, then section by section. The self defense application of these movements have been omitted from this video so that the student can focus on memorizing the movements first. Applications will be taught in the self defense class as a regular part of the curriculum. Sifu Al