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Description
-Armlock from kesagatame reversal
Preparatory Exercise Junbi Undo
This DVD contains a set of exercises extremely simple to learn and perform
-Sit up sweep
Worm Guard 4 DVD Set by Keenan Cornelius (Preowned) Kevin Seaman -Armlock from kesagatame reversalA year has passed since Keenan Cornelius took the BJJ world by storm with his innovative new style known as The Worm Guard. Famous for having one of the most difficult BJJ guards to pass, it is no secret that Keenan has an extended understanding of jiu jitsu techniques and exercises a dynamic and INVENTIVE approach to evolving the art. In addition to other notable accomplishments; as a first year black belt, he successfully beat multiple time black
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